Courtney Balcombe

News Editor

clb6264@psu.edu

The holidays can be stressful for many people, especially for those dealing with the loss of a loved one. Here are some tips to help you when the holidays become too much.

Take a breather. Make some time for yourself. Find an activity you enjoy. Take a break by yourself. Spending just 15 minutes alone, without distractions, may refresh you enough to handle everything you need to do. Find something that reduces stress by clearing your mind, slowing your breathing, and restoring inner calm. Some options may include:

• Taking a walk at night and stargazing
• Listening to soothing music
• Reading a book

Plan ahead. Set aside specific days for shopping, baking, connecting with friends, and other activities. Consider whether you can shop online for any of your items. Plan your menus and then make your shopping list. That’ll help prevent last-minute scrambling to buy forgotten ingredients. And make sure to line up help for meal prep and cleanup.

Seek professional help if you need it. Despite your best efforts, you may find yourself feeling persistently sad or anxious, plagued by physical complaints, unable to sleep, irritable and hopeless, and unable to face routine chores. If these feelings last for a while, talk to your doctor or mental health professional.

Even during the holidays help is available through the National Suicide Prevention Lifeline at 800-273-8255. No matter what no one is ever alone.